hCG Weight Loss Diet Do’s and Don’ts
Before embarking upon your hCG weight loss diet journey, there are a few very important do’s and don’ts to keep in mind. By making sure you fully understand the hCG protocol and how to stick to the diet, you will ensure weight loss success. Losing 1-2 pounds of fat a day with BioMazing™ HCG drops is entirely possible, but only when you carefully abide by the following guidelines.
- Take a multivitamin supplement with your BioMazing™ HCG diet drops. A multivitamin will supply your body with the nutrients it needs to function at maximum capacity.
- Drink a lot of water — 2 liters a day is the minimum.
- Eat all of your allowed foods each day. While on the hCG diet, you may encounter periods where you are not hungry. Do not skip eating any of your allowed servings during this time. The hCG weight loss diet was specifically designed to make sure you are getting adequate nutrition while lowering your calorie intake.
- Use seasonings (as long as they do not contain sugar) on your meat and vegetables.
- Weigh your meat before cooking. You want to be consuming two 100 gram servings of meat a day, not more or less.
- Keep a food journal.
- Weigh yourself each morning.
- Stretch and engage in light exercise.
- Take pure Hoodia gordonii to control the mental food cravings that cause many dieters to cheat.
- Stay on the hCG weight loss protocol for at least 21 days straight.
- Find a weight loss buddy. Dieting with a friend can give you the motivation to stick with the diet for its duration.
- Join an forum for support and questions and answers.
- Do not consume any beverages other than water, tea (from a tea bag) and black coffee. Diet sodas and other zero-calorie beverages ARE NOT PERMITTED on the hCG weight loss diet.
- Avoid cheating on the diet at all costs. When you are considering cheating, think about how much weight you’ve lost and how the benefits of sticking the diet outweigh the costs.
- Don’t eat any foods that are not on the hCG protocol food list.
- Do not use any oil when cooking.
- Be sure to read all product labels before applying anything to the skin. You are not allowed to use any lotions, creams, etc. with oil in them when on the diet.
- Do not participate in any heavy exercise or cardio.
- Don’t consume fish oil or any other oil-based supplements.
- Alcohol is NOT allowed while taking BioMazing™ HCG drops.
- Don’t skip the 1-2 day loading phase of the hCG protocol.