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Jim S. Was NOW ONLY 198 pounds! |
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I am 192 pounds in this picture, after beginning this hCG diet 3 1/2 weeks ago @ 223 pounds. In 25 days, I lost 30 pounds. My BMI has gone from 28 to 26, and I have dropped two pant sizes. This is simply amazing to me. I tried Nutrisystem, weight watchers, even half killed myself with P90X. The most I ever lost was 10 pounds, and actually gained more weight when I couldn’t stay on their programs anymore. Each day, I could hardly wait to wake up and weigh myself. I always lost 1/2 -2 1/2 pounds. The key to this diet is to buy an inexpensive scale to measure your food in grams, eat only the foods they tell you, and stay on the diet completely. |
After I started the maintenance phase, I was reluctant to begin eating a lot more food and actually continued to lose a couple more pounds. I eat only protein like chicken, beef, salmon, deli turkey & ham, and lamb chops, along with water based vegetables–tomatoes, asparagus, green peppers, radishes, and red cabbage. And, I have not gained a pound, even though I never ate this much food, in my life, in one day. This is the most amazing diet I have ever been on. I plan to go back on it in about 90 days so that I can get down to 185 pounds, a weight that would put me at 24 BMI. |
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